That Time I Almost Cried in the Spin Studio

If you follow on me on Instagram you may have noticed this photo I posted Monday.

Perks of working from home...easy to RICE my knee injury.

Ah yes, me with an ice pack on my knee. Just another injury around these parts.

I went to the doc this morning and found out I had a torn meniscus — which yes is pretty crappy, but I wasn’t too down in the dumps because my doctor said I could still do any activities as long as they didn’t cause pain or discomfort.

I asked specifically about running and spin class, and he said biking was probably the better option for the time being.

Cool, I can handle that.

Rare Thurs night spin appearance. Felt weird without my tri guys there!

Until I showed up to spin class tonight and tried to get comfortable. It didn’t seem to matter how high or low, how far back or forward I put the seat, pedaling was not at all comfortable.

My knee kept popping and locking and felt so, so miserable. Not painful in a sharp stabbing way, but discomfort I knew I could not deal with for an hour.

I thought about trying to stick it out and push through. I feel so lazy sitting around not able to do anything and I really wanted to blow off some steam, but I knew it would hurt too much.

And that’s when I felt the prickle of frustration tears at the back of my eyes.

Injuries suck. They’re frustrating and awful and apparently make me overly emotion.

Since I wasn’t in the mood to have a break down in the spin studio, I quietly packed my things up and left.

I’m home now — annoyed, frustrated and pretty sad.

I’ll be missing yet another race this weekend, and who knows how long it will take until this feels comfortable enough for me to try another workout.

Sorry for the downer of a post, I was hoping to be able to write all about how awesome spin class was and how this little injury wasn’t going to be a big deal. But now I pretty much just want to wallow in my pity party for a while.

Quick Catch Up

Hey remember when I used to blog semi-regularly. LOL I do too. Here's a quick run down on my life lately to catch you up. 1. I turned off comments on the blog. Too much spam, not enough time to moderate. No one's got time for that. But you can always tweet me, comment on Facebook or email me. 2. I bailed on the Army 10 Miler this weekend. Had some sharp knee pain on a run about two weeks ago. I took some time off because I don't mess around with knee stuff after all the problems I've … [Continue reading]

Brad and Tracy’s Wedding

Sooo..that other post I owe you about my epic weekend. Sorry it's a little late. My router died at home and so I had some Internet issues and couldn't get my videos to upload. And this post would not be complete without the'll see why later. So Tracy and Brad got married on Sunday in what had to be one of my favorite weddings ever. I've known Brad for a while now -- probably since sometime when I was in college and he started tailgating with us. I met Tracy back in … [Continue reading]

Stripes’ First Ironman — IMMD Spectating

This weekend was so beyond epic that it needs more than one post to sum it all up -- but to give you a teaser of what's to come, on Saturday one of my good friends completed his first ever Ironman and on Sunday one of my other good friends got married and had the most awesome wedding ever. We'll go chronologically here and tackle the Ironman first. My friend Stripes first started talking about wanting to do an Ironman about a year ago, and his original plan was to target Lake Placid in … [Continue reading]

I talk to myself when I run

I don't know when the whole talking to myself while running started, but it's definitely something I do a lot now -- especially on long runs. It seems like on short runs I'm content to just let my mind wander -- but on long runs, I legitimately have conversations with myself. Sometimes it's to work out a problem that I've been mulling over or to think through solutions for something that's stressing me out. I plan a lot of work meetings in my head when I'm running and conversations that I … [Continue reading]

Navy-Air Force Half Marathon Recap

Yesterday, I ran my first half marathon since March and boy was I sore by the time I was finished. Training started pretty well earlier this summer, but in August things got rocky. Between school and work and weekends that were completely booked, I was having a hard time fitting in necessary long runs. And on race day, I definitely felt the lack of solid training. The Navy-Air Force half marathon is a newer race in DC. I think this was its third year. The race started at the same place … [Continue reading]

A Tale of Two Long Runs

Sometimes I'm amazed at how a long run one week can seem so perfect and effortless. And then the next week everything sucks and nothing goes well. That's been the story of my last two long runs. Last week, I did 8 miles and everything felt amazing. My legs felt loose, the weather was fairly pleasant, I was moving at a decent pace, and I actually managed to negative split the run. The second set of four miles was a full minute+ faster than the first four miles. This past weekend … [Continue reading]