Thank gosh it’s a rest day. Ok well it was an optional rest day/cross train and I’m choosing rest day because I am exhausted. I have been out far too late the past few nights and it’s finally catching up with me.
I need a solid night’s sleep tonight to help me get back to some semblance of a normal sleep schedule.
I got in a run outside yesterday. It was glorious to be outside, but my legs felt extremely heavy. I had a sports massage Saturday afternoon to work out the kinks that have been building up lately and whooo boy I was sore afterwards. I think that was some of the reason my legs were so sluggish.
But I still ran 3.39 miles in 35:19. I don’t have splits, but that’s an average time of 10:15. Not too shabby for my legs feeling so gassed.
Man I miss being in college. On a day like today I would just sleep all day.