Thank you so much for all of your comments on leg stretches and exercises. I put several of them to use last night. It was like having my own personal PT session right on my living room floor.
I did my foam rolling before and after the stretches. Crossing my fingers and hoping it all helps.
In other news, I took my first ever trip to Whole Foods this weekend and was rather disappointed with my experience.
First off, the store was packed. And it’s not a big store, so it was really tough to maneuver down the small aisles.
Second, I was really disappointed in the selection. The Greek yogurt options stank. No Chobani, a really limited Fage selection (no fat free and only like two 2%) and the Oikos was nearly double what I spend on Greek yogurt at my regular grocery store.
In the end, I left the store with only about half of what I needed for the week. Part of it was sticker shock on my part and part of it was frustration at not being able to find what I needed.
From now on I’ll just stick to the Giant with the occasional trip to Trader Joe’s to mix things up.
I have heard, however, that Whole Foods has an amazing selection of food at their soup/salad/other delicious stuff bars. I didn’t try that this weekend and I’m not ruling out trying that in the future. I’ve read too many good reviews on other blogs to pass that up.
Have you ever shopped at Whole Foods? What was your experience?