Monday's run:
Time: 35
Distance: 3.3 miles

I was really happy with Monday's run. First and foremost, nothing hurt, which of late has been extra good because I'm thinking maybe I got past whatever was bothering me before. And secondly, my run just kicked butt. I went so much faster than my normal pace, and yes, while it was slightly more challenging to keep that pace up, it wasn't killing me, not even on the one hill that is the most not fun thing to run up ever.

So overall I was just really pleased with myself that I was able to run that hard and keep a pretty even pace throughout the entire run.

This morning I did a quick strength training workout. Lots of squats, lunges, push-ups, tricep dips etc. Everything was pretty basic. And tonight I'm teaching my classes, boot camp, kickboxing and abs and low back.

I craftily scheduled myself to work on cross-training days so I wouldn't have to worry about burning myself out with running and kickboxing on the same day.

Anyway, now it's time for me to go get ready for work.