Pumping Iron
I did it! I finally got over my fear of the weight room (sorta!) and lifted this morning. Upper body only because I wanted to give the legs a rest, they were feeling a little drained.
I hit the free weights for bis, tris, shoulders, chest and back. I'm not too sore, but I think I will be a little bit more tomorrow.
For real that's all I've got for today. Catch ya' later!
Posts
10 comments
Weights = scary
ReplyDeleteBetter you than me LOL
Good job. I'm a lot more comfortable doing weights now than I was when I started. With practice, I feel like I know what I'm doing and I'm okay with my wimpy weights and it's actually something that I look forward to now.
ReplyDeleteI did a gym workout class with weights today for the first time today too!! how funny! It feels fantastic now, doesn't it?
ReplyDeleteWeights are fun.. and things like working on the back and core really help with the running! Glad you enjoyed the weight room.
ReplyDeleteGood job on getting in there!
ReplyDeleteWeights are a good thing. Good way to balance out the running. You are a fitness guru though, so yoiu know that... Have fn!!
ReplyDeleteAwesome!
ReplyDeleteI had the same fear...I hope that you find, like I did, that you get more comfortable every time!
Take Care
Nice job, Jess!!! Weights can be intimidating... or is it the men near them?
ReplyDeleteYEah. I actually LOVE the weight rooms. Nothing to be afraid of :)
ReplyDeleteThis is great info to know.
ReplyDelete