1. I felt a little better last night and went for a short and easy four miler. It was tough and I realized I have a massive knot in my left calf that made running in general quite a challenge.

2. How is it the last day of September? Seriously where did this month go? I managed to log 80.43 miles of running this month. Not too shabby what with taper and being sick and all.

3. This weekend is Duke Sucks weekend at Maryland. We play Duke in both soccer and football, so it should be a great weekend of tailgating and sports watching. Soccer should be a good, fierce game to watch. Football, well if we lose that game, I will hang my head in shame.