Happy 4th of July!

I hope everyone is enjoying their holiday weekend.

I spent my long weekend at my parents' in PA celebrating at numerous family picnics.

We grilled.

My cousin Tony grilling

We goofed off around the pool.

My mom splashing my uncle.

And we played with my cousin's dog.

Me and Tyson

But like all long weekends, this one came and went way too fast.



I'm heading back to DC today ready to dive back into a million projects at the office and set some new fitness goals for July. I'll share my goals for the month later this week, and give you an idea about which races I'm eyeing for the fall.