Happy National Running Day friends!

I hope you all go out and get in some miles today to celebrate.



I woke up early this morning to knock out a short four miler before my day was overrun with work projects and before it got to be a million degrees outside.

Summer humidity is hitting DC hard this week, and I was very glad I didn't wear my Garmin on this morning's run. I would not have enjoyed seeing my pace. It felt slow and labored.

But the miles are done, the running streak is still going strong and we're half way through the week! Whoop!