I'd pretty much forgotten what it feels like it write up a race report because it has been so long. But last Sunday, I ran my first race since my hip injury -- a five miler while I was on vacation with my family in Rehoboth Beach.



(Also this race report is super delayed because I had put a personal ban on using the Internet while I was on vacation).

Anyway, the Seashore Striders five miler is a race I do pretty much every year while I'm on my family vacation. I've only skipped it twice -- once because of my broken foot and then just last summer because of my hip.

But for the last several months, my hip has been doing pretty OK. I've been introducing running more and more and a few months ago I decided to attempt to "train" for this five miler.

I didn't follow any sort of specific training plan, my goal was just to run three times per week. Two of the runs usually were around three miles, and then one run I gradually increased the distance from three to five miles over the course of several weeks.

Some weeks of training were better than others, but when the morning of the race arrived, I actually felt pretty confident that I would do OK. I wasn't expecting to set any records, but I felt fairly certain I'd finish and not feel terrible. And that was really my only goal.



I got especially lucky this year with pretty temperate weather. There was a nice breeze and the temperature and humidity weren't too terrible. (Some years this race has had awful weather). I was glad for the more mild morning, since I'd forgotten to pack my running water bottle.

We lined up at the start, and I situated myself in the back of the pack, since I didn't want to feel pressured to maintain a certain pace.

I wore my Garmin for the first time since the injury too, but that was more to keep track of my distance on the course and less to worry about speed.

When the starting gun went off, I held a comfortable pace. I was mainly trying to settle in and see how things felt.

The course this year was new to me. Instead of being the old loop-style course, this year was an out-and-back through one of the state parks. I wasn't sure how I'd feel about that, but I actually loved running through the marshy park on the trail. Plus, running through the park meant we got to be in a bit more shade than we otherwise would have.

I was feeling really good early on and was able to hold a steady pace for the first 2.5 miles. When I hit the turn around point, I took a short walk break at the water stop.

The sun definitely felt like it was coming out more in the later miles, so I took one or two more short walk breaks leading up to the last water stop just before mile four.

After that, I held a steady running pace for the last mile+ of the race.

I crossed the finish line feeling really great. My official time was 48:20 and I honestly couldn't have been more happy with that.

I didn't know what to expect from this race, but I was really happy that I had fun and felt good.

And of course, I celebrate with some delicious watermelon and mango water ice at the finish line.

Man I have not been good about blogging lately. I'll blame summer and the fact that I'm trying to avoid being plugged in all the time. Instead, I've been trying to spend lots of time outside -- going on bike rides and playing softball and just lounging by the pool with a good book.



Here's what I read poolside in June. I think with the exception of one or two, I gave all of these books four or five stars on Goodreads.

The Family Next Door by Sally Hepworth
I picked this up based on a blogger friend's recommendation and read it from beginning to end on a plane. If you like Liane Moriarity's style of writing, you'll love this book that takes place on a quiet cul-de-sac. It dives into the lives of perfectly polished looking families and reveals lots of dirty little secrets -- including one pretty big whooper.

Little Fires Everywhere by Celeste Ng
Celeste Ng is an incredible storyteller. I couldn't book this book down, and I loved the way this story jumped from present day to years in the past to develop some of the character's story lines. By the end of the book, I felt like I knew each one of the characters personally.

Fantastic Beasts and Where to Find Them by J.K. Rowling
I picked this up mainly because I had seen the movie and wanted to see what Harry Potter's annotated textbook looked like. I thought the notes scribbled in the margins were cute, but honestly, I was expecting to see more notes, and was a little sad that there were so few.

All We Ever Wanted by Emily Giffin
I really loved the story line of this book. It was about a group of high school kids and their parents and what happens after one kid takes an illicit picture of another and shares it. I had some issues with the way this story played out. For one, the accused kid's mom sided with the victim -- which is a nice thought -- but I find it to be an unlikely reality. And then there were a few other things that happened with some characters that just didn't have quite enough development. So overall good read, but it definitely had some holes.

An American Marriage by Tayari Jones
My favorite part of this book were the letters written between Roy and his wife Celestial. Roy gets convicted for a crime he didn't commit, and while he's in prison, the letters between the two so beautifully capture the hardships of trying to maintain a relationship with someone behind bars. This was a beautiful and powerful read.

Sunburn by Laura Lippman
I haven't picked up a Laura Lippman book in a while, but this one sucked me in pretty quickly. Set in a sleepy town in Delaware it follows the story of Polly who is trying to escape from one life to build herself a better one. But she's of course got a lot of suspicious things in her past and stuff gets complicated when a former acquittance hires a PI to tail her. Super fast and fun read.

A Gentleman in Moscow by Amor Towles
This was a lovely and beautifully written book. But at times I thought it just moved a little bit to slow. The last 60 pages though were pretty fast-paced and gripping, and I was a little sad to set the book down and know that my time with it was done.

Have you read anything good lately?

This weekend my friends and I went on a camping trip out in Shenandoah. I'm not much of a camper, but I went on this trip last year and was surprised by how much fun I had.

Our trip was two nights, and we went tubing one day and went for a hike the other.



Tubing was a ton of fun this year. Because of all the rain we've had recently, the river was moving much faster than last year. Plus the water was chilly and it was really warm outside, so relaxing on the river was definitely a perfect way to spend the day.



The hike the next day definitely ranks as one of the ten worst/most stressful experiences of my life. If you guessed it was maybe because of all the bears, you'd be right! We also saw snakes too, so really, I'm convinced Mother Nature was trying to see how long I could survive with such highly elevated cortisol levels before I had a complete meltdown.

The hike started out pleasantly enough. In the first mile or two there were a decent amount of people out hiking and the trails were relatively wide and open.

After that, things took a turn. While we were hiking what felt like straight up a side of the mountain, a giant black snake sort of lunged out of the bushes on the side of the trail at the guy who was in the front of our group. We all ran back a bit and let the snake slither across the trail.

When we determined it was safe to pass, we pushed on up the massive hill and eventually made it to a look out point.

Here we are, kind of happy we made it to the top and glad we'd only seen one snake.



I'm pretty sure that's also the last time I smiled the entire rest of the hike. The lookout point was about 3.5 miles into our 8.5 mile hike. So we had about five miles to go through the very dense and deserted backwoods of Shenandoah National Park before we'd make it back to the safety of my car.

I can't remember where exactly we were on the hike when we saw the first bears. We spotted two bear cubs off the our right. We paused, assessed, (I silently panicked), and then we kept going past them.

A bit later, one of the guys further back in our group said it wasn't just the two baby bears up the tree, but that a big ol' bear was on the ground right next to them staring at us the entire time we walked by. We assume that was the momma. Thank the sweet Lord she didn't spook and come after us.

I was too terrified to look sideways to see that group of bears, so I just kept walking forward. That's probably for the best because if I had seen that big one on the ground, I can only imagine I would have screamed really loudly, which probably would have scared the bear.

Somewhere between a half mile and mile later, we spotted another bear in front of us on the trail. It looked to be simply crossing the trail, and I don't think it saw us. We backed up quietly and waited a bit. Then one of the guys in our group said he saw movement on the trail. Cue epic amounts of panic (at least from me, maybe others were more calm) because we thought this bear was following us and we knew we could go back up the trail too far for fear of running into the momma and her babies.

Luckily for us, the movement happened to be another person out hiking with his daughter. We asked them if they had seen the bear. They hadn't, and we warned them about the bears we saw up ahead.

After that we pressed on along the trail. At this point, we still had about two to three miles of hiking left before we'd complete the loop and be back at our car. My nerves were pretty shot to hell at this point, and I was basically whispering silent prayers that we'd get out of the woods safely. Every little noise made me jump. Half the time it was just a squirrel or the wind.

We heard what I assume was one more bear at some point later in the hike. There was lots of crunching leaves and rustling in the woods to our right. We never saw what was making the noise, but after pausing for a minute, we started clapping and singing as we hiked along -- hoping we'd scare the bear off.

I can't remember exactly when during the hike my friends started telling me bear lies to lighten the mood. Bear lies are completely ridiculous statements that are obviously not true, but made us all giggle a little bit and relax for a few seconds.

"This incline is so steep. We're all good. Bears don't like inclines. #BearLies"
"Bears don't like water. Once we get back to the stream we'll be fine. #BearLies"

There were others that were far more ridiculous that I can't remember now, but at the time I know they were making me laugh.

When we finally, finally made it to the end of the loop, we had a mile hike back to the car along the access trail. Part of the group wanted to take a dip in the water hole since it was so hot, but I just wanted to get the heck out of there, so another girl and I decided to do the last bit of the hike to the car ourselves.

This part of the trail is wider and has way more people on it, but wouldn't you know it, we saw one more snake. It was smaller than the black one, but it was tan and marbled. Based on my research (aka looking at pictures of Virginia snakes on the Internet), my guess is that it was a juvenile Northern black racer (a harmless snake). That's what I'm telling myself anyway because I want to pretend it wasn't a baby copperhead. I'm actually pretty sure both of the snakes we saw were Northern black racers. One was a baby and one was an adult.

Anyway, after about 15 minutes of hiking, we finally made it back to the car. When I saw the road I actually yelled, "Oh my gosh it's the road." Turns out I scared the girl I was with because she thought I had seen another bear.

We waited in the safety and air-conditioning of my car for everyone else to come back and then stopped for ice cream on the way back to our campsite.

I am now very happily back in DC where I am surrounded by cars and people, not bears. I think Mother Nature and I will be taking a time out for the foreseeable future.